Strengthen Your Heart

Fruit is good for your heart~

Berries can boost heart health. New research reveals that eating three or more servings a week of blueberries and strawberries can reduce the risk of heart attack.

Research from the American Heart Association followed a group of women for 18 years and discovered that those who ate these super-fruits a few times a week were 32 percent less likely to have a heart attack than those who ate them once a month or less. 

Source: Chatelaine Magazine

Eating a variety of fruit is beneficial to my health. I usually go more with what is in season, except for blueberries I buy them frozen in the winter. I did pick quite a few blueberries last year and froze tons of them. They tell me blueberries are good for my memory as I age, so with that said, I will eat them.

Enjoy your fruits~